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Suggest Diet And Exercise For Excess Weight
Hi Sir's,
This is Anup Here, I would like to state here that I am having some over weighted, I however ignore, oily food & rice, kindly suggest further how should I mantain my died and what type of exercise I should start to reduce my weight.
Thanks in adavance
This is Anup Here, I would like to state here that I am having some over weighted, I however ignore, oily food & rice, kindly suggest further how should I mantain my died and what type of exercise I should start to reduce my weight.
Thanks in adavance
Mon, 19 Jan 2015
Hello there,
You need to take small steps and make little progress week by week and this would result in results over 6 months to a year. These include-
1) Eating more of fruits and vegetables. Instead of snacking you need to have a fruit.
2) Have regular small meals.
3) Take up physical activity. if you have painful joints then cycling or swimming. If you can tolerate it then brisk walking.
4) Weigh yourself every week and keep a weight chart to motivate yourself.
5) You can take up yoga. it would help your body br more flexible and neck pains and minor problems would be better dealt with by yoga.
6) Add protein rich food to diet. Grilled chicken, fish or if you are vegetarian soya and dals.
Thank you for your query,
Hope you stay fit in this new year,
Dr Arun A
You need to take small steps and make little progress week by week and this would result in results over 6 months to a year. These include-
1) Eating more of fruits and vegetables. Instead of snacking you need to have a fruit.
2) Have regular small meals.
3) Take up physical activity. if you have painful joints then cycling or swimming. If you can tolerate it then brisk walking.
4) Weigh yourself every week and keep a weight chart to motivate yourself.
5) You can take up yoga. it would help your body br more flexible and neck pains and minor problems would be better dealt with by yoga.
6) Add protein rich food to diet. Grilled chicken, fish or if you are vegetarian soya and dals.
Thank you for your query,
Hope you stay fit in this new year,
Dr Arun A
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