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Suggest Diet Chart For Fasting Blood Glucose Level Being 118
For the first time in my life, I tested blood glucose level after fasting. The reading was 118. I am male 37. Can I reverse? please I need your advice. What should I stop eating, what should I eat more? how long exercise?? I really really want to reverse the situation. I know how much people are suffering from diabetes, thanks Ephra
Tue, 11 Mar 2014
Hi,
Nothing to worry, you are not diabetic.
But it is better to go for blood sugar after 2 hours of lunch to know PPBS.
Take moderate protien diet and less carbohydrate and fat.
Go for regular exercise like running, walking, swimming daily for 30-40 minutes 5 days in a week.
Avoid sedentary life.
Regular exercise and some diet control will reverse the situation.
Ok and take care.
Nothing to worry, you are not diabetic.
But it is better to go for blood sugar after 2 hours of lunch to know PPBS.
Take moderate protien diet and less carbohydrate and fat.
Go for regular exercise like running, walking, swimming daily for 30-40 minutes 5 days in a week.
Avoid sedentary life.
Regular exercise and some diet control will reverse the situation.
Ok and take care.
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