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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet Chart For Losing Weight

Hi I am trying to loos about 10 to 15 lbs and I have hard time, I love eating beans, bell pepper, broccoli, cabbage, quinoa and these type of food but as soon as I eat a bit I get bloated and uncomfortable and end up eating bread and or potato. I also lactose intolerance so trying to stay away from dairy product which i love a lot. I had H Pilori which I got treated few months ago. What I can do?
posted on Wed, 7 Jan 2015
Twitter Thu, 12 Feb 2015 Answered on
Twitter Fri, 13 Feb 2015 Last reviewed on
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Dietitian & Nutritionist,  's  Response
Hello thanx for using hcm
FOR LOOSING WEIGHT YOU NEED TO CUT DOWN ON CARBOHYDRATES LIKE RICE, BREADS, POTATOES, FRUIT JUICES AND OTHER STARCHES WHICH GIVES MORE CALORIES.LIMIT YOUR CEREAL INTAKE TO 1 OR 2 SERVINGS IN EACH MEAL.
CONSUME SHORT AND FREQUENT MEALS ,PROTEINS HELP IN FAT LOSS LIKE CHICKEN WITHOUT SKIN FISH EGG WHITES ARE SAFE TO CONSUME.
CONSUME VEGETABLES IN THE FORM OF SOUP AND SALADS WHICH ARE TOLERABLE.AVOID GHEE BUTTER CREAM INSTEAD YOU CAN USE FEW NUTS AS HEALTHY FATS .
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Suggest Diet Chart For Losing Weight

Hello thanx for using hcm FOR LOOSING WEIGHT YOU NEED TO CUT DOWN ON CARBOHYDRATES LIKE RICE, BREADS, POTATOES, FRUIT JUICES AND OTHER STARCHES WHICH GIVES MORE CALORIES.LIMIT YOUR CEREAL INTAKE TO 1 OR 2 SERVINGS IN EACH MEAL. CONSUME SHORT AND FREQUENT MEALS ,PROTEINS HELP IN FAT LOSS LIKE CHICKEN WITHOUT SKIN FISH EGG WHITES ARE SAFE TO CONSUME. CONSUME VEGETABLES IN THE FORM OF SOUP AND SALADS WHICH ARE TOLERABLE.AVOID GHEE BUTTER CREAM INSTEAD YOU CAN USE FEW NUTS AS HEALTHY FATS .