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Suggest Diet Chart To Increase Body Weight
sir i am a gymmer. m gymig since 2 years. there is no effect on my body. so i want to increase fat in my body n i am a vegiterian so can u suggest me a simple diet. my sir told me to eat soyabean so m aading its power in milk n drinking every morning. so plez suggest me sumthing to increase my fat.
Mon, 30 May 2016
Hello and welcome to HCM,
A healthy way of gaining weight is to increase muscle mass.
Muscle mass can be increased by taking protein rich foods and exercising regularly.
Consumption of fatty foods can cause a health hazard by increasing the fat stores and deranging the lipid profile.
Thanks and take care
Dr Shailja Puri
A healthy way of gaining weight is to increase muscle mass.
Muscle mass can be increased by taking protein rich foods and exercising regularly.
Consumption of fatty foods can cause a health hazard by increasing the fat stores and deranging the lipid profile.
Thanks and take care
Dr Shailja Puri
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