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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet For Gluten Intolerence

I am a 63 year old woman and have been diagnosed with Osteoarthritis, as well as 28 food sensitivities including gluten. I have looked at the Anti-Inflammatory diet, but am concerned about the amount of pasta and whole grains recommended. Do you have some suggestions about how to make the diet work for me?
Mon, 16 Mar 2015
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Dietitian & Nutritionist,  's  Response
Hi Dear
As you diagnosed with Osteoarthritis so you must go for anti-inflammatory foods like Alfalfa, Apple, Castor seeds, Celery,Cherry,Garlic, Ginger,grapes, Lemon,Lime, Lemon grass, Potato juice(raw) ,Onion ,Pineapple,Rhubarb, Sesame Foods, Tamarind, Turmeric, Indian Gooseberry, Green vegetable juice. Choose wisely If you have food sensitivities from any of above foods don't eat them. Yes If you have gluten sensitivity please don't go for pasta and whole grains they content gluten will make your body harm. Just go for only gluten-free diet.
Hope I have answered your query. If you want to ask anything else please don't hesitate
Best wishes
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Suggest Diet For Gluten Intolerence

Hi Dear As you diagnosed with Osteoarthritis so you must go for anti-inflammatory foods like Alfalfa, Apple, Castor seeds, Celery,Cherry,Garlic, Ginger,grapes, Lemon,Lime, Lemon grass, Potato juice(raw) ,Onion ,Pineapple,Rhubarb, Sesame Foods, Tamarind, Turmeric, Indian Gooseberry, Green vegetable juice. Choose wisely If you have food sensitivities from any of above foods don t eat them. Yes If you have gluten sensitivity please don t go for pasta and whole grains they content gluten will make your body harm. Just go for only gluten-free diet. Hope I have answered your query. If you want to ask anything else please don t hesitate Best wishes