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Suggest Diet Plan For Hemorrhoids
Sir, I have visited doctor recently and told me I have fishier (Piles) early stage, with medication it will get cured. He suggested me to eat high fiber foods and avoid oily / fry foods. In this regard, please suggest me what foods i can eat and what staff should I avoid.
Mon, 21 Sep 2015
Hi,
Thank you for choose Health Care Magic. I read carefully your query and I understand your concern.
To avoid hemorrhoids problem you should avoid constipation by consuming high fiber food e.g. raw fruits and vegetable, whole grain, oat etc and get minimally 8 glass of water every day, I recommend you to begin the day with a glass of lemon warm water.
The hemorrhoids problem is a vascular and connectivity tissue problem, for that reason you should add to your diet food containing omega 3 oils, vitamin C, zinc, magnesium, vitamin E.
You should avoid diet high in refined carbohydrates, animal food that increases the inflammation.
You should chew the food slowly for a better digestion and absorption.
You should have a no sedentary life having minimally 30 minutes of brisk walking every day and making squats, bicycling that toned abdominal and pelvic floor muscle.
Hope I give answer to your problem. Feel free to ask me again
Take care,
Dr .Marsida JANKO
Thank you for choose Health Care Magic. I read carefully your query and I understand your concern.
To avoid hemorrhoids problem you should avoid constipation by consuming high fiber food e.g. raw fruits and vegetable, whole grain, oat etc and get minimally 8 glass of water every day, I recommend you to begin the day with a glass of lemon warm water.
The hemorrhoids problem is a vascular and connectivity tissue problem, for that reason you should add to your diet food containing omega 3 oils, vitamin C, zinc, magnesium, vitamin E.
You should avoid diet high in refined carbohydrates, animal food that increases the inflammation.
You should chew the food slowly for a better digestion and absorption.
You should have a no sedentary life having minimally 30 minutes of brisk walking every day and making squats, bicycling that toned abdominal and pelvic floor muscle.
Hope I give answer to your problem. Feel free to ask me again
Take care,
Dr .Marsida JANKO
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