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Suggest Diet Plan For Over Weight
Hello. I am a thirteen year old female. I am concerned about my weight. I weigh 63 kg. (140 pounds) and am exactly 5 feet tall. I know I am overweight and am looking for vegetarian diets, or any long-term diet that does not include much exercise. I have a very busy schedule, so I am not allowed the time to try yoga or any other activities. Any specific diets would be appreciated, thank you.
Mon, 21 Jul 2014
User's Response
HI
Thank for asking to HCM
I really appreciate your concern and from the history given here I could say that exercise and low calorie diet is the best to reduce the weight with stress free life, avoid the junk food and divide your meal in two parts keep this habit unchanged, take care and have a nice day.
Thank for asking to HCM
I really appreciate your concern and from the history given here I could say that exercise and low calorie diet is the best to reduce the weight with stress free life, avoid the junk food and divide your meal in two parts keep this habit unchanged, take care and have a nice day.
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