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Constantly Increasing Weight, Diet Plan?
i am constantly increasing weight. Please suggest a diet plan
posted on
Mon, 7 May 2012
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sat, 24 Nov 2012
Answered on
Mon, 26 Nov 2012
Last reviewed on
HI,
welcome to HCM
few general rule you should remember in choosing your food ,
some of them are
-take low calorie diet
-avoid high fatty food ,
-avoid plain refined sugar or carbohydrate diet ,
- Take fresh fruits, fresh green leafy vegetables, pulses, legumes, nuts like almond, wall nut, soybeans, lentils.
- Take whole grain food like brown bread, brown rice, whole wheat, oatmeal, popcorn, sea food like sea fish salmon, tuna, sardine, meat like chicken without skin, lean poultry etc.
- Avoid saturated food item like fried food, ghee, butter, red meat, organ meat like liver, kidney and sea food like prawns, crabs, egg yellow if you are non vegetarian.
- avoid bakery items, fried food, sweets, and ice cream.
- Take low fat dairy foods like skimmed milk, low fat yogurt, and low fat cheese.
-take more salads containing cucumber , cabbage group
try to calculate your calorie intake and calorie need and accordingly choose food item and quantity
take care
welcome to HCM
few general rule you should remember in choosing your food ,
some of them are
-take low calorie diet
-avoid high fatty food ,
-avoid plain refined sugar or carbohydrate diet ,
- Take fresh fruits, fresh green leafy vegetables, pulses, legumes, nuts like almond, wall nut, soybeans, lentils.
- Take whole grain food like brown bread, brown rice, whole wheat, oatmeal, popcorn, sea food like sea fish salmon, tuna, sardine, meat like chicken without skin, lean poultry etc.
- Avoid saturated food item like fried food, ghee, butter, red meat, organ meat like liver, kidney and sea food like prawns, crabs, egg yellow if you are non vegetarian.
- avoid bakery items, fried food, sweets, and ice cream.
- Take low fat dairy foods like skimmed milk, low fat yogurt, and low fat cheese.
-take more salads containing cucumber , cabbage group
try to calculate your calorie intake and calorie need and accordingly choose food item and quantity
take care
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