HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Diet Plan For Weight Loss

Am a house wife. Seeking for weight loss. Am 90 kg ,165 cm. I want to lose 15 kg Within three months. How much calorie should I take. Can I use orbitrek elite . am non vegetarian. Can I take two whole egg hard boiled to get protein. And can I take protein powder to lose weight . coz to burn fat i need to build muscle mass. Is that right or wrong i dont know. plz suggest some good ideas to follow doctor
Mon, 9 Mar 2020
Report Abuse
General & Family Physician,  's  Response
Hi,

You can calculate required calorie intake. Based on this calculation, you need to decide on the food. Yes, you can take two whole eggs, hard boiled, to get protein. Any form of exercise such as cardio, weight training and yoga should be practiced to initiate maximum weight loss. Adequate water intake is recommended. Kindly avoid protein powder at this stage. Strengthen your muscles with toning exercises which is more than sufficient for weight loss. Check your weight once in 15 days.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Saranya Ramadoss, General & Family Physician
I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Diet Plan For Weight Loss

Hi, You can calculate required calorie intake. Based on this calculation, you need to decide on the food. Yes, you can take two whole eggs, hard boiled, to get protein. Any form of exercise such as cardio, weight training and yoga should be practiced to initiate maximum weight loss. Adequate water intake is recommended. Kindly avoid protein powder at this stage. Strengthen your muscles with toning exercises which is more than sufficient for weight loss. Check your weight once in 15 days. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Saranya Ramadoss, General & Family Physician