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Suggest Diet Plan To Lose Weight
My name is Sumayya Jawed and I am 19 years old. My height is 5ft and so my weight is kg. I wanted consult you regarding my weight problem. I go to the gym 5 days a week and I do cardio exercises for about two hours on daily basis . I am not that kind of person who is obsessed with food, in fact I have a normal diet just as any normal person has. The problem is that apart from all these things I'm not losing my weight and fats. I am concerned about it. Please help me and do mention a diet plan. Thanks .
Thu, 29 May 2014
Hello,
Thank you for writing to HCM.
Do weight training for 2 days and cardio for 3 days. As you can burn stubborn fat only by weight training.
Eat low calorie food such as broccoli, melon, spinach. Eat wheat bread sandwich/oats/ roti/cornflakes with milk in the morning. Drink lemon juice without sugar daily.
Eat vegetable/sprout salad as snacks in between meals.
For dinner take soup along food.
Avoid "white"-Rice, cheese, cottage cheese, butter, milkmaid, icing, mayonnaise, refined flour.
Avoid fried food, red meat and oily food.
Make sure your plate is always colourful with vegetables and fruits.
Regards
Thank you for writing to HCM.
Do weight training for 2 days and cardio for 3 days. As you can burn stubborn fat only by weight training.
Eat low calorie food such as broccoli, melon, spinach. Eat wheat bread sandwich/oats/ roti/cornflakes with milk in the morning. Drink lemon juice without sugar daily.
Eat vegetable/sprout salad as snacks in between meals.
For dinner take soup along food.
Avoid "white"-Rice, cheese, cottage cheese, butter, milkmaid, icing, mayonnaise, refined flour.
Avoid fried food, red meat and oily food.
Make sure your plate is always colourful with vegetables and fruits.
Regards
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