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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Diet I Can Follow To Lose Weight ?

i am 100kg in weight please suggest a dietplan to me as i am a housewife... i am 37 years old i am female and a housewife.i have 100kg weight...please suggest a diet plan to me..
Thu, 5 Jan 2012
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General & Family Physician,  's  Response
Hi,
Welcome to HealthcareMagic Forum. Firstly please set a goal for weight loss. You need to have patience as it is healthy to lose about only 4 kilos per month. The ideal way is to eat healthy and follow regular exercise. Please avoid all fried, junk, pastries and sugary foods. Take fruits and vegetables.Switch to slim milk, wheat bread and phulkas. Avoid sugar or use honey or sugar free as substitute. . Cook food in minimal oil. For breakfast you can have cereals, oats, muesli or 2-3 idlis. Avoid coconut chutneys. Consume chapathis instead of rice. Give yourself atleast 2 hours break before you sleep after dinner. Be focused and do not give up. Begin walking atleast 30 min briskly or join a gym after a health check up. You can also do swimming ,skipping, dancing etc.Wishing you good luck.
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What Diet I Can Follow To Lose Weight ?

Hi, Welcome to HealthcareMagic Forum. Firstly please set a goal for weight loss. You need to have patience as it is healthy to lose about only 4 kilos per month. The ideal way is to eat healthy and follow regular exercise. Please avoid all fried, junk, pastries and sugary foods. Take fruits and vegetables.Switch to slim milk, wheat bread and phulkas. Avoid sugar or use honey or sugar free as substitute. . Cook food in minimal oil. For breakfast you can have cereals, oats, muesli or 2-3 idlis. Avoid coconut chutneys. Consume chapathis instead of rice. Give yourself atleast 2 hours break before you sleep after dinner. Be focused and do not give up. Begin walking atleast 30 min briskly or join a gym after a health check up. You can also do swimming ,skipping, dancing etc.Wishing you good luck.