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Suggest Diet Plans/exercise For Elderly
I am running 80. I am non obese, non hpertensive, non-diabetic , doing yogacise X 50 years. No high blood
cholesterol , no mental tension , No dental problem, No family history of HBP/Heart attack.What could be cause and precautions/ living style is suggested for me- Thanks.
cholesterol , no mental tension , No dental problem, No family history of HBP/Heart attack.What could be cause and precautions/ living style is suggested for me- Thanks.
Thu, 7 Aug 2014
Hello sir, It has been excellent history I heard from you. If I am your advising doctor there is nothing more I can add into your daily schedule. One thing I want to add is aerobic exercise like running early morning. Aerobic exercise will burn your excessive calories so even future you do not have any chances of any of the illness you have mentioned earlier. Also stay away from alcohol, junk foods. If you have any further querry please contact me Dr. Arun Tank. Thanks alot.
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