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Suggest Diet Plans To Reduce Weight
Hi, Please let me know on the food that i should take to reduce my weight. it was also observed that one should take 3 regular meals & excercise 4 days in a week. Please let me know what type of meals i should take on daily and simple excercise to start with.
My age is 31, height 165 cms & weight 81 kgs. I am a non-smoker, non alocholic guy.
My age is 31, height 165 cms & weight 81 kgs. I am a non-smoker, non alocholic guy.
Mon, 14 Jul 2014
User's Response
HI
Thank for asking to HCM
I really appreciate your concern and let me tell you that as long as the question of your weight is concern I would like to say you that the best way to reduce the wright is cut down calorie have a zero calorie diet and go for regular exercise these would reduce the weight for sure, take care and have a nice day.
Thank for asking to HCM
I really appreciate your concern and let me tell you that as long as the question of your weight is concern I would like to say you that the best way to reduce the wright is cut down calorie have a zero calorie diet and go for regular exercise these would reduce the weight for sure, take care and have a nice day.
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