Hello, As per my clinical experience, the endura mass contains hormone preparations and hence affect the muscle and liver metabolism, consists multiple side effects and hence not advisable. My guidelines at present * Dietary measures: - Prefer more of green leafy veg, whole grains, cereals, pulses, legumes, organic fresh fruits - Balanced amount of vitamins, proteins, fat, carbohydrates - Fresh yogurt to get GI flora support and better digestion aid * Life style management: - Regular walking, swimming or other aerobics - Deep breathing exercises and YOGA - Avoidance of stress and anxiety - Manage to have sound, regular uninterrupted sleep of 7 hours - Avoid smoking, alcohol if consuming - Do spend quality time with family and friends - Develop one of your best hobbies as painting, singing, gardening or others for free time * Medicinal support: - Avoid use of systemic anabolic steroids use - Can use drug multi vitamins, minerals and anti oxidant as capsule A - Z or others, which will not pause any side effect to you. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Bhagyesh V. Patel, General Surgeon