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Suggest Diet To Be Followed While Having Diabetes
i am a diabetic, though no medication and maintenance, i can maintain my sugar, but i getting bigger though eat less than ordinary one, ususally i eat less than half rice, and a few tablespoon of viand,I am a working mom, 51years old, does clerical work. When I feel hungry, usually after eating i feel like I am weak or had influenza
Mon, 25 Nov 2019
Hello,
Along with diet control, you also require daily 30 minutes exercises (like brisk walk, jogging, swimming etc) to lose your weight. You should avoid high calories like fruit juices, sweets, fats, butter, ghee, red meat. Instead take more of green leafy veggie, fresh fruits, roughage.
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Loveleen Sharma, General & Family Physician
Along with diet control, you also require daily 30 minutes exercises (like brisk walk, jogging, swimming etc) to lose your weight. You should avoid high calories like fruit juices, sweets, fats, butter, ghee, red meat. Instead take more of green leafy veggie, fresh fruits, roughage.
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Loveleen Sharma, General & Family Physician
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