Hello Doctor, I am 44 years old female. Having heavy bleeding during mensuration for the past few years. It lasts for 4-5 days and I have to change at least a heavy flow absorption sanitary pad (14mg absorption) every 2 to 2 and 1/2 hours time. My haemoglobin is 110mg. I had my blood tests done recently and doctor advised me Ferro-gradmet C tablet. It helps. But please advise me diet so that I can get rid of medicines intake. I am vegetarian.