HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Diet To Reduce Weight

My age 31 i am now 92 kg over weight, is this can be reduce daily shall i stop the night food, only fruits and juice i will consume. kindly advise how to REDUCE THE WEIGHT without exercise by DIET PLAN OR SOME OTHER METHOD. I have to fix the weight at 85 kindly advise.
Tue, 17 Jun 2014
Report Abuse
General & Family Physician,  's  Response
hello and thank you for asking HCM,

I understand your concern. You managed the first step in a diet and this is a strong wish to reduce weight.
The best would be to combine excercise and diet, but since you are refusing to excercise than the best would be to count calories.
A woman should intake 2000 calories per day and since you want to loose weight you have to intake less than 2000.
The best would be to find on the web a table of groceries with the number of calories for each grocerie.
You should avoid heavy and fat food and junk food. The main food should be fruits and vegetables. Drink at least 1-5-2 L fluids per day, the best would be water. Avoid drinking sweet drinks.

I hope thisa nswer was helpful to you.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Diet To Reduce Weight

hello and thank you for asking HCM, I understand your concern. You managed the first step in a diet and this is a strong wish to reduce weight. The best would be to combine excercise and diet, but since you are refusing to excercise than the best would be to count calories. A woman should intake 2000 calories per day and since you want to loose weight you have to intake less than 2000. The best would be to find on the web a table of groceries with the number of calories for each grocerie. You should avoid heavy and fat food and junk food. The main food should be fruits and vegetables. Drink at least 1-5-2 L fluids per day, the best would be water. Avoid drinking sweet drinks. I hope thisa nswer was helpful to you.