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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Different Types Of Protein Intake

HELLO IM IN THE MILITRY AND TRAIN TWICE A DAY. CARDIO IN THE MORNING AND WEIGHTS MID DAY OR EVENING DEPENDING ON MT DAY I WAS WONDERING WHAT PROTEINS TO TAKE IVE BEEN LOOKING AT IMPACT WHEY PROTEIN EGG WHITE POWDER AND micellar casein TO TAKE TOGETHER. WHEY AFTER CARDIO, EGG WHITES AFTER WEIGHTS AND CASEIN HALF AN HOUR BEFORE BED? THOUGHTS?
Tue, 10 Feb 2015
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Suggest Different Types Of Protein Intake