Hello! I think if you lose weight in a natural way you will not regain it again because it will become your new lifestyle. It s better than pills for my opinion. Include more protein in your eating susch as fish, chicken, egg, white egg, cheese, cottage cheese, milk, yogurt, more fruits and vegetables and less carnbohydrates such as pasta, white bread and rice, cookies. Exercise. Do weight training because it build up muscle and the more muscle you have the more calorie you will burn. Best regards.