Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Exercise Regime For Body Fitness
Dear Doctor I am aged about 45 years working as a computer professional, for last two years I feel tiredness, fatigueness and irritatfion in my eyes, and also gastric problem. So I request you to please advice me to how to keep myself fit and healthy.
Tue, 24 Mar 2015
User's Response
HI
Well come to HCM
First thing you need to do is just come out of stress, anxiety, relax, trust your self, bring back your confidence, be positive, have enough of sleep, then you can try some aerobic exercise, yoga meditation, every thing would be fine soon, take care and have a nice day.
Well come to HCM
First thing you need to do is just come out of stress, anxiety, relax, trust your self, bring back your confidence, be positive, have enough of sleep, then you can try some aerobic exercise, yoga meditation, every thing would be fine soon, take care and have a nice day.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....