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Suggest Exercises To Reduce Abdominal Fat
Hello i wanted to ask when can one do exercise to reduce belly fat after laprotmy.i had laprotmy 2 years back but after after the surgery i had choclate cyst again.so can i do exercise or will it rupture any cyst inside me or in any way harm me?currently im on medication.
Mon, 31 Dec 2018
Hi,
Twist Crunches, Side Crunch, Reverse Crunches, Vertical Leg Crunch, Lie flat on the mat or on the floor with legs extended upwards towards the ceiling and then one knee that is crossed over the other.
Breathe in and then lift the upper body towards the pelvis. Bicycle Exercise, Rolling Plank Exercise, Walking.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Monish De, Oncologist
Twist Crunches, Side Crunch, Reverse Crunches, Vertical Leg Crunch, Lie flat on the mat or on the floor with legs extended upwards towards the ceiling and then one knee that is crossed over the other.
Breathe in and then lift the upper body towards the pelvis. Bicycle Exercise, Rolling Plank Exercise, Walking.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Monish De, Oncologist
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