Hai,
to regularize your menstrual cycle. u should follow healthy food lifestyle.
Add urad dal in your food frequently that will strengthen your
uterus and ovaries.
add more calcium and
magnesium based dietary food to balance the
hormonal. which regularise your menstrual cycle.
add more foods like – Nuts, Green leafy vegetable and whole grains, Spinach, Yogurt, Peas.
Aloe Vera juice also enhance regularizing the cycle.
Be hydrated and do exercise.
avoid junk foods,fried and caffeinated drinks ,
stress.
you can also do yoga that will keep regular menstrual flow.
.
i will advise a herbal medicine that will help in regularizing your cycle.
evecare- 10 ml twice time.
Thank you
hope i answered your query.