Hi like around 4 to 5 years I was having sharp pain on my right side on my lower back,at first I thought that had strained a muscle,I went to the doc and the doctor had told me that I have lost of blood and protein from the urine, up to this time I m still the same as when I first started. I frequently get urinal tract infection UTI, I m 44 yrs old and i still have the symptoms i get tired week i feel sleepy most of the time and lots of discomfort when i sitting down or standing. I was given antibiotics for infection which doesn t take all my infection away i seem to get it again after awhile. And pain medication, its been 2 yrs now since i haven t gone to the Doctor and I m still the same. Is there anything i can take like a home remedy and excersie.?