Hello,my name is dr,Dorina Gurabardhi.I understand your concern.
Some advices that I can give to you are:
-
Antiviral herbs: These include elderberry,
calendula,
echinacea, garlic, astragalus and licorice root.
-L-lysine (1,000 milligrams three times daily): Can help treat and prevent outbreaks.
-Lemon balm extract: Apply as a topical cream for healing
-
Vitamin C (1,000 milligrams daily)
-Zinc (30 milligrams twice daily)
-B-complex (50 milligrams daily)
-consume orange and red vegetables
consume fish
Hope my answer was helpful,if you have any other question I will be glad to answer,thanks!