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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Home Remedy For Extreme Anxiety

great service. thank you. Im currently feeling extremely anxious. in my system in the past 6 hours are 2-5/325mg hydrocodone, 1-600mg Neurontin, 1-10mg cyclobenzaprine. I obviously have a history of chronic pain and anxiety. Im trying to stay out of the ER. I there some, fast acting, home remedies I can try? Its currently 6:55 pm mst. thank you again very mucho.
Wed, 2 Mar 2016
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General & Family Physician,  's  Response
Do u have any idea about yogasana? If yes then u can try breathing exercises and Shavasana.You just start practising it.Try to calm ur mind by doing all above and with regular exercise. Relax for sometime by spending time with your family and friends: watching movies and sports: listen to the music whatever u like.that's it.Hope it may help u.
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Suggest Home Remedy For Extreme Anxiety

Do u have any idea about yogasana? If yes then u can try breathing exercises and Shavasana.You just start practising it.Try to calm ur mind by doing all above and with regular exercise. Relax for sometime by spending time with your family and friends: watching movies and sports: listen to the music whatever u like.that s it.Hope it may help u.