Hello, my name is Dr.Dorina Gurabardhi. I understand your concern. Some advices that I can give to you are : -consume food rich of antioxidants. Foods rich in antioxidants include fruits and vegetables, such as avocados, cruciferous vegetables, carrots, peppers, raspberries, citrus fruit, grapes, kale, mushrooms and tomatoes. Other foods that may help include soy products, sweet potatoes, nuts, figs and flax and spices such as rosemary, garlic and turmeric. -consume omega-3 fatty acids, found in the oil of fatty fish, can help to decrease inflammation in your body. -Consume olive oil,it contains a type of antioxidant called polyphenols, which help to reduce or prevent inflammation. Foods high in antioxidants can also protect against inflammation. - Avoid food that is high in saturated or trans-fats. --You should also avoid simple refined sugars because they can make inflammation worse. Hope my answer was helpful, if you have any other questions I ll be glad to help, thanks!