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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Management Of Anxiety And Panic Attacks

Hi, may I answer your health queries right now ? Please type your query here...Hi I have had panic attacks and anxiety on and off for the last 30 years, but do not want to take medication, some things given going for a walk and talking can make me so out of breath and all me throat and chest feels so tight, its so hard to beleive that you can feel so short of breath from a little walk, I don;t drink or smoke, I am 3 stone over weight and do no exercise, its so scary.
posted on Thu, 13 Mar 2014
Twitter Wed, 7 Jan 2015 Answered on
Twitter Wed, 7 Jan 2015 Last reviewed on
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. If you are having these panic attacks and anxiety for the last 30 years and you are still worrying about it, then you have not learned anything from it. Panic attacks come from underlying anxiety. You should know your anxieties first to treat panic situations.

You should be treated with a combination of psychotherapy, meditation and yoga to streamline your metabolism, lifestyle and thought process so as to reprogram your brain.

I can help you in this aspect. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
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Suggest Management Of Anxiety And Panic Attacks

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. If you are having these panic attacks and anxiety for the last 30 years and you are still worrying about it, then you have not learned anything from it. Panic attacks come from underlying anxiety. You should know your anxieties first to treat panic situations. You should be treated with a combination of psychotherapy, meditation and yoga to streamline your metabolism, lifestyle and thought process so as to reprogram your brain. I can help you in this aspect. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.