HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Management Of Severe Anxiety And Depression Affecting Normal Lifestyle

hello my name is madison foster and i have real bad anxiety my family is a mess i am extremely stress depress i cant sleep i stay up all night sitting in the bathroom picking my split ends. i have flash back from my past my therapist prescribed me some type of medication to help with the nightmares and flash backs but that was almost 3 years ago when i lived in arizona my therapist quit and i moved to georgia and couldnt afford another therapist but i am desperate my job i have to deal with people all day my hands get sweaty my tongue get tied i choke on my words and i feel socially awkward and all i want is to be normal to sleep to continue on in conversations with out being nervous or sweaty or to stop picking at my split ends
Fri, 4 Mar 2016
Report Abuse
General & Family Physician,  's  Response
Hi, According to ur complaints u r not able to adjust with ur environment.First u try to reduce ur negative thoughts and start thinking in a broad and positive manner.Try to take everything as a sportive and don't take anything heartedly.U can check in youtube for breathing execises and shavasana and meditation.Do exercise regularly.It will promote to release some good hormones in ur body and reduce ur stress. Start with Tab Nexito 10mg one in the morning for 15 days and make it two for next 3-5 months. If u still find any difficulty during ur sleep then start taking Tab Tryptomer 10 mg in the night along with nexito for atleast 6months.
I find this answer helpful

3 Doctors agree with this answer

Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Management Of Severe Anxiety And Depression Affecting Normal Lifestyle

Hi, According to ur complaints u r not able to adjust with ur environment.First u try to reduce ur negative thoughts and start thinking in a broad and positive manner.Try to take everything as a sportive and don t take anything heartedly.U can check in youtube for breathing execises and shavasana and meditation.Do exercise regularly.It will promote to release some good hormones in ur body and reduce ur stress. Start with Tab Nexito 10mg one in the morning for 15 days and make it two for next 3-5 months. If u still find any difficulty during ur sleep then start taking Tab Tryptomer 10 mg in the night along with nexito for atleast 6months.