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Suggest Management Of Severe Anxiety And Depression Affecting Normal Lifestyle
hello my name is madison foster and i have real bad anxiety my family is a mess i am extremely stress depress i cant sleep i stay up all night sitting in the bathroom picking my split ends. i have flash back from my past my therapist prescribed me some type of medication to help with the nightmares and flash backs but that was almost 3 years ago when i lived in arizona my therapist quit and i moved to georgia and couldnt afford another therapist but i am desperate my job i have to deal with people all day my hands get sweaty my tongue get tied i choke on my words and i feel socially awkward and all i want is to be normal to sleep to continue on in conversations with out being nervous or sweaty or to stop picking at my split ends
Hi, According to ur complaints u r not able to adjust with ur environment.First u try to reduce ur negative thoughts and start thinking in a broad and positive manner.Try to take everything as a sportive and don't take anything heartedly.U can check in youtube for breathing execises and shavasana and meditation.Do exercise regularly.It will promote to release some good hormones in ur body and reduce ur stress. Start with Tab Nexito 10mg one in the morning for 15 days and make it two for next 3-5 months. If u still find any difficulty during ur sleep then start taking Tab Tryptomer 10 mg in the night along with nexito for atleast 6months.
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Suggest Management Of Severe Anxiety And Depression Affecting Normal Lifestyle
Hi, According to ur complaints u r not able to adjust with ur environment.First u try to reduce ur negative thoughts and start thinking in a broad and positive manner.Try to take everything as a sportive and don t take anything heartedly.U can check in youtube for breathing execises and shavasana and meditation.Do exercise regularly.It will promote to release some good hormones in ur body and reduce ur stress. Start with Tab Nexito 10mg one in the morning for 15 days and make it two for next 3-5 months. If u still find any difficulty during ur sleep then start taking Tab Tryptomer 10 mg in the night along with nexito for atleast 6months.