Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
hello doc,i am amandeep 28/m my weight is 78 kgs and hight is 177cm/5.10 i have started gyming 3 months ago,i have lost 5 kgs since that i do 3 days aerobic and 3 days strength training and sunday off plz advice me diet chart and supplements as my target is to lose 5 kgs more and to increase muscles and strength
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Suggest Medication And Exercises For Weight Loss
Hello, Garcinia Cambogia supplements would help achieve your target, without severe adverse effects. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Ilir Sharka, Cardiologist