Hello dear Alexis , hi
Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* There must be underlying cause ( most likely
gut flora disturbances ) for
this agony of symptoms , which has to be picked up for fixing the issue .
* Primary guidelines till the same is performed
- Drink plenty of liquids .
- Avoid oily , spicy , non veg stuffs .
- Prefer pro biotics in natural form with fresh curd and also capsules with
lacto bacillus .
- Avoid
stress ,
anxiety .
- Avoid
smoking , alcohol if using .
- Manage regular walking in fresh air , exercises ,
YOGA .
- Have regular sound sleep of 8 hours .
Hope this clears your doubt .
Wishing you fine recovery .
Welcome for any further assistance .
Regards take care .