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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Medication For Increasing Body Weight

Hello Dr,

. im really bad situation last 3 to 4 months back my weight is 58 kg now 48 kg ,..my marriage arrangements is going on that time i want to increase my weight tell me any tablets or tonic name next two month i want to increase my weights,...with any side effects


. Thanks,
. suganthi.c
Mon, 16 Mar 2015
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General & Family Physician,  's  Response
Hi Suganthi. Welcome to HCM. Thank you for posting your query.
I can understand your concern.

To gain weight, you need to eat more calories than your body uses each day. You need to do this regularly. It's not enough just to have occasional extra snacks

Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week.
Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind ofcourse. So those bananas count well here.
Chew the food properly to improve digestion.
Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month.
The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you

Stick to this . 2 months is enough time.

Post any other question. We will be happy to help.
Have a nice day. Regards.
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Suggest Medication For Increasing Body Weight

Hi Suganthi. Welcome to HCM. Thank you for posting your query. I can understand your concern. To gain weight, you need to eat more calories than your body uses each day. You need to do this regularly. It s not enough just to have occasional extra snacks Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind ofcourse. So those bananas count well here. Chew the food properly to improve digestion. Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month. The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you Stick to this . 2 months is enough time. Post any other question. We will be happy to help. Have a nice day. Regards.