Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. In anxiety, the relief you are mentioning here is always superficial. They tend to come back if life style is not changed and learning atmosphere is not created. Your psychotherapist should take care of these. I hope he is doing a good job. He should also advice you about meditation and how to do it. If not ask him. Meditation also comes under psychotherapy care. Get it from your therapist. Don t change therapist. Your therapist know you better than anyone here. He shall do you good. Believe him. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.