hi sir/madam,
Thanks for your question on Healthcare Magic.
Ayurvedic medicines indicated in Low back ache as per Ayurveda:-
1. Maha Yograj guggulu.
2. Maharasnadi kashaya.
3. Rasnaerandadi kashaya.
4. Simhanad guggulu.
5. Gandharvahastadi kashaya.
6. Trayodashanga guggulu.
And for local application these oils will help:-
1. Ksheerabala tail.
2. Mahanarayana tail.
3. Dhanwantaram tail.
4. Maha narayan tail.
Avoid these for better results:-
1.Bitter,
astringent and pungent food
2.
Cold water
3.Fear
4.Exhaustion
5.Standing
6.Driving
7.Cold food and beverages etc.
Yoga is also very helpful in treating your back ache.
Now for your
backache do these yoga aasana:-
1. Ardha Matsyendrasana(Sitting Spinal Twist).
2. Dhanurasana (Bow Pose).
3. Marjariasana (Cat Stretch).
4. Balasana(Child Pose).
5. Halasana(Plow Pose).
6. SUPTA MATSYENDRASANA(THE TWO KNEE SPINAL TWIST POSE).
7.Adhomukha Shwanasana (Downward Facing Dog).
8. Urdhva Mukha Svanasana(Upward Facing Dog Pose).
9. Paschimottanasana(Seated Forward Fold).
Follow these yogas you will get best results for your problems.
Hope i was helpful.
Have a healthy day.