Hi there, I am a 46 year old mom, and I get sick a lot! I have to do something about this, I just returned from Hawaii and yes, three days into my vacation and I got sick, sore throat, cough, and ear infection. six days later, and I m still sick. Please advise, I m ready to make changes. I work out 3 - 5 days a week, not good with vitamins, and I eat about 70% healthy. Please help. Thank you.