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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Medication For Stiffness In Neck,shoulder And Dizziness

I M AGED 62 YRS HAVING STIFFNESS IN SHOULDERS/NECK, MOSTLY RIGHT SIDE OF BODY,MOVES TO LEFT SIDE ALSO ,FEELING ALWAYS UNEASY,SLEEP DISORDER ALSO, WHEN I SIT ON FOOT AND AFTER RISE I FEEL GIDDINESS FOR FEW MOMENTS, UNDERTAKEN ALLOPATHY. PHYSIOTHERY TREATMENT BUT NO HELP
Thu, 9 Oct 2014
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Physical Therapist or Physiotherapist,  's  Response
Dear sir/ Madam,

Thank you for posting your query at healthcaremagic.com

I recommend you to do general body exercises as routine. It is always better to join in Group exercise of same group and do exercise, it will motivate you and gives feeling of well being as you socialize.

Some of the exercise of shoulder and neck which can twice a day for 15 minutes are -
Shoulder Pendular exercise- Side by side, to and fro, clock and anti clock
neck active exercises
Shoulder active exercises

Use hot water fermentation it will help in easing the stiffness and gives you relaxation post exercises.
Apart form this Meditation, brisk walk, soft and fiber rich diet will keep you light.

If still you feel consult a geriatric physician, who will asses you clinically and suggest you investigation, if required and plan the treatment for you.

Please free feel to contact me if need any further information.

Best wishes,
Dr. Tehzib Saiyed

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Suggest Medication For Stiffness In Neck,shoulder And Dizziness

Dear sir/ Madam, Thank you for posting your query at healthcaremagic.com I recommend you to do general body exercises as routine. It is always better to join in Group exercise of same group and do exercise, it will motivate you and gives feeling of well being as you socialize. Some of the exercise of shoulder and neck which can twice a day for 15 minutes are - Shoulder Pendular exercise- Side by side, to and fro, clock and anti clock neck active exercises Shoulder active exercises Use hot water fermentation it will help in easing the stiffness and gives you relaxation post exercises. Apart form this Meditation, brisk walk, soft and fiber rich diet will keep you light. If still you feel consult a geriatric physician, who will asses you clinically and suggest you investigation, if required and plan the treatment for you. Please free feel to contact me if need any further information. Best wishes, Dr. Tehzib Saiyed