I fell on my left elbow on July fourth of this year,immediately I swelled up since then it wentdown a little all along it never was pain full in the elbow,but my left shoulder blade was hurting me ,had more pain in the shoulder blade,was icing boh in the beginning no hot packs,my pain in the shoulder is getter better,how much longer will it be before I get back to normal with no swelling and pain? thanks for your hel