Hello and welcome to Ask A Doctor services. I have read your query and here is my advise. * Depression has many modalities of management and certain are as below - life style modifications is the most important and result oriented approach - involvement in likelihood activities - joining peer groups with same disorder - regular exercises, YOGA, meditations - avoidance of stress, anxiety - regular sound sleep of 7 hours - avoidance of smoking, alcohol or recreational drugs if taking - regular anxiolytic and supportive medications - control of blood sugar, BP, weight, cholesterol levels * Regular follow up with your psychiatrist is mandatory for rest of the period. Wish you best health. Thank you. Regards.