dear user i totally understand your issue first thing you need to be strong as such kind of disease checks your patience so you need to hold down your nerves now coming to food ,just monitoring your food through apps dosent work alone in this what kind of food items you are having is more important. As you are doing gym n all better to avoid weight lift i would advice to do crunches ,better switch on yoga if you can tell me your hormonal blood level and above tests the it would be nice to comment on them please mention your full complain if you are fed up with pain kindly take pain killer but consult your doctor asses your vit d levels tramadol tablests can be good option but consult before you take get every report and complain get back to me i hope i can help you more wishing you to recover soon