Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* Dietary changes and life style modifications would be of immense help
in this condition .
* Primary guidelines as under
- Drink plenty of liquids preferably boiled water , lemon juice , green tea
coffee , butter milk .
- Soft , light bland diet with avoidance of oily , spicy , non veg , hot
beverages , dairy fat .
- Addition of fresh curd for pro biotics in regular meals .
- Regular walking , exercises ,
YOGA are very powerful tools .
- Avoid
smoking , alcohol if using .
- Avoid
stress ,
anxiety .
- Manage to have regular soft bowel evacuations .
- Manage regular sound sleep of 8 hours .
Hope this clears your doubt .
Wishing you fine recovery .
Welcome for any further assistance .
Regards take care .