Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
hi! i am 19 year old guy doing my engg. .I am having only 53kg of weight..and i am lean and thin... i take my proper meals of the day.sometime i skip my breakfast in hurry for college.. i want to increase my weight and gain mass.please suggest me how can i do this?
Hi, Welcome to Health care magic forum. As you describe, you are moderately low weight, and you can gain weight easily. I advise you to consult a physician for diagnosis and treatment . If the reason is genetic , absorption, or chronic disease problem they are to be treated first. I usually prescribe to my patient with such symptoms injections of anabolic steroids periodically. protein supplements, enzymes, and multivitamins. Take more of green leafy vegetables, pulses, sprouts, and protein rich foods. Wishing for a quick and complete recovery. Thank you.
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Suggest Methods For Weight Gain
Hi, Welcome to Health care magic forum. As you describe, you are moderately low weight, and you can gain weight easily. I advise you to consult a physician for diagnosis and treatment . If the reason is genetic , absorption, or chronic disease problem they are to be treated first. I usually prescribe to my patient with such symptoms injections of anabolic steroids periodically. protein supplements, enzymes, and multivitamins. Take more of green leafy vegetables, pulses, sprouts, and protein rich foods. Wishing for a quick and complete recovery. Thank you.