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Suggest Methods Of Increasing Body Weight
I have problems regarding on my body image. I am underweight. I am 19 years old, male, weight at 110 lbs and a height of 5 ft 7 in. I really really really want to gain weight but the problem is I don't. I almost eat up everything but still I don't bulk up.Is there any other way on how to gain weight cause I'm sick of being thin.I know it sounds a bit crazy asking about asking a typical question but I really am desperate. I've almost tried everything like eating more than 2000 Cal/day and a high-protein diet but I don't take protein supplements, I sleep an average of 8 hrs.I tried to live a sedentary lifestyle to preserve my energy and fats using the unhealthy way but still nothing happened. I admit the only thing that I've never tried is working out to hypertrophy my muscles but I barely have the time especially now that I am in college.Is there anything wrong with me? Either genetically or hormonally? I've inherited my body image from my father. But I want to make a change. Can you help me?
Tue, 22 Mar 2016
Hello, I am happy to know that you are caring about your health.
First you have to eat healthy foods.
Do regularly excercise or yoga.
Don't Take tension too much.
Eat Milk with banana.
Drink whole milk.
Eat egg one a day that increse your weight faster.
In lunch eat rice if you like.
High protein food like soyabeen can eat.
Take your brakfast daily.
Make a food that have a strong smell so it increase Your appetites.
sleep at least 8 hour.
Take green vegetables and fruits.
wish you a health life.
Thanks.
First you have to eat healthy foods.
Do regularly excercise or yoga.
Don't Take tension too much.
Eat Milk with banana.
Drink whole milk.
Eat egg one a day that increse your weight faster.
In lunch eat rice if you like.
High protein food like soyabeen can eat.
Take your brakfast daily.
Make a food that have a strong smell so it increase Your appetites.
sleep at least 8 hour.
Take green vegetables and fruits.
wish you a health life.
Thanks.
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