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Suggest Methods To Attain Ideal Weight For A 43-year-old
Hello Doctor I m 43 years old 164 cms in height and 73 kg weight. My goal is to achieve recommended fat% and ideal weight for a healthy and happy life. I M PLANNING TO JOIN sWIMMING AND YOGA alternate days in a week, my question is will it help me achieve my goals of health?
As per your height your weight should not exceed 70 kg. You have to maintain the weight below 70 kg. Proper exercises and healthy diet will be the key to good health.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Shinas Hussain, General & Family Physician
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Suggest Methods To Attain Ideal Weight For A 43-year-old
Hello, As per your height your weight should not exceed 70 kg. You have to maintain the weight below 70 kg. Proper exercises and healthy diet will be the key to good health. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Shinas Hussain, General & Family Physician