HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Methods To Attain Ideal Weight For A 43-year-old

Hello Doctor I m 43 years old 164 cms in height and 73 kg weight. My goal is to achieve recommended fat% and ideal weight for a healthy and happy life. I M PLANNING TO JOIN sWIMMING AND YOGA alternate days in a week, my question is will it help me achieve my goals of health?
Thu, 26 Dec 2019
Report Abuse
General Surgeon 's  Response
Hello,

As per your height your weight should not exceed 70 kg. You have to maintain the weight below 70 kg. Proper exercises and healthy diet will be the key to good health.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Shinas Hussain, General & Family Physician
I find this answer helpful

Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 
Loading Online Doctors....
Suggest Methods To Attain Ideal Weight For A 43-year-old

Hello, As per your height your weight should not exceed 70 kg. You have to maintain the weight below 70 kg. Proper exercises and healthy diet will be the key to good health. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Shinas Hussain, General & Family Physician