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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Lose Weight

will I gain weight if i stop going to gym? I go to gym 1 hour and 10 mins everyday (mostly cardio 55 minutes) and now my school will start i wont be able to go. I am tooooo scared to gain weight or turn out heavier. I will have a sedentary lifestyle, i eat back my exercise calories everyday to maintain my weight so what should i do now? If i stop eating those 300 calories will i stay same?
Fri, 29 Apr 2016
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Dietitian & Nutritionist,  's  Response
Hi,

Yes you will gain weight if you will not exercise and eating habits are unhealthy.

For weight loss exercise has to be regular. ( WALK/ JOGGING/ YOG/ PRANAYAM)


Weight loss is not a miracle.. You have to eat balanced and exercise regular for achieving a ideal body weight for life long.

Also dieting is not a solution for weight loss, Instead eat local and all seasonal food items and be regular in physical activity


Please follow the undermentioned points:-

1. drink 3-4 lit water every day
2. Start your day with 1-2 glass warm water - get fresh and take 8-10 soaked almonds and then go for morning exercise
3. Opt for wheat pooriadge/ Milk porriadge/ stuffed roties/ vegetable sandwiches/ Boiled pulses + 1 cup milk
4. Take 5 meals per day - 3 major meals and 2 small meals
5. 2 Servings of fruits every day
6. Eat all local and seasonal fruits and vegetables
7. Take 2-3 Cups of green tea every day - 1 at bed time before sleep
8. Avoid all processed and ready to eat food items.


Regards,
Taru
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Suggest Methods To Lose Weight

Hi, Yes you will gain weight if you will not exercise and eating habits are unhealthy. For weight loss exercise has to be regular. ( WALK/ JOGGING/ YOG/ PRANAYAM) Weight loss is not a miracle.. You have to eat balanced and exercise regular for achieving a ideal body weight for life long. Also dieting is not a solution for weight loss, Instead eat local and all seasonal food items and be regular in physical activity Please follow the undermentioned points:- 1. drink 3-4 lit water every day 2. Start your day with 1-2 glass warm water - get fresh and take 8-10 soaked almonds and then go for morning exercise 3. Opt for wheat pooriadge/ Milk porriadge/ stuffed roties/ vegetable sandwiches/ Boiled pulses + 1 cup milk 4. Take 5 meals per day - 3 major meals and 2 small meals 5. 2 Servings of fruits every day 6. Eat all local and seasonal fruits and vegetables 7. Take 2-3 Cups of green tea every day - 1 at bed time before sleep 8. Avoid all processed and ready to eat food items. Regards, Taru