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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Quit Drinking

48 white x pro boxer that had 53 hard matches because of pot beer coke early teens than 20s 30s same still boxiig at 26 till present been on swing shift at waste water plant ? had decent speed 4 whtdude couid tak punch referee warned me 1 fight no more rope a dope how can i hav recovery quit drinking 5 months ago i think im going 2 hastroke soon what food workout or drink has immediate resultsk
Wed, 12 Feb 2014
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Addiction Medicine Specialist,  's  Response
Hi,

Congratulations on quitting drinking and being abstinent for five months. You can speed up your recovery by adding B-complex vitamin supplements to your diet, especially thiamine. Thiamine is a B-complex vitamin that is deficient in heavy users of alcohol. It is necessary for a number of metabolic processes in the body and long term deficiency can even slow down the mental processes. Take any vitamin supplement containing thiamine in good amounts and you will surely notice an improvement.

Best wishes.
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Suggest Methods To Quit Drinking

Hi, Congratulations on quitting drinking and being abstinent for five months. You can speed up your recovery by adding B-complex vitamin supplements to your diet, especially thiamine. Thiamine is a B-complex vitamin that is deficient in heavy users of alcohol. It is necessary for a number of metabolic processes in the body and long term deficiency can even slow down the mental processes. Take any vitamin supplement containing thiamine in good amounts and you will surely notice an improvement. Best wishes.