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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Reduce Weight

hello ,i was 48 kg 1 year back and now i am 69 ...this is making me crazy i really to reduce it..will it be possible to reduce this much weight ...it is getting vey difficult to even concentrate on any thing as in m tensed ..i got my chek up done for thyrod and fue tests they are negative.please helppppp...
Fri, 17 Feb 2017
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General & Family Physician,  's  Response
Hello! If you don't have any other problem the best way is to exercise and to eat a diet full of good nutrients. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Eat a lot of fruits and vegetables. Try to run, go to the gym, go swimming. Everything that make you enjoy and burn a lot of calories. Best regards.
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Suggest Methods To Reduce Weight

Hello! If you don t have any other problem the best way is to exercise and to eat a diet full of good nutrients. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Eat a lot of fruits and vegetables. Try to run, go to the gym, go swimming. Everything that make you enjoy and burn a lot of calories. Best regards.