HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Methods To Reduce Weight

I am gaining weight daily and have gained 6lbs since yesterday. I am very careful with my food and drink intake but the less food I eat the more weight I gain. I am 21 yrs old and this situation has been going on for far too long. I am depressed by my situation. please help me.
Fri, 17 Feb 2017
Report Abuse
General & Family Physician,  's  Response
Hello! Thank you for writing. Try to eat an equilibrate diet. Cut out totally fats food. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Exercise. Exercising is the best way to boost your metabolism and mood. It releases serotonine the hormone of happiness and it burns a lot of calories.
Brst regards.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Methods To Reduce Weight

Hello! Thank you for writing. Try to eat an equilibrate diet. Cut out totally fats food. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Exercise. Exercising is the best way to boost your metabolism and mood. It releases serotonine the hormone of happiness and it burns a lot of calories. Brst regards.