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Suggest Methods To Reduce Weight
i am breastfeeding mother my baby is 5 month old he only take my milk and little cerelac but the problem is that i am over weight now my height is 5.5 n my weight is 86 kg and becoz of breastfeeding i feel very hungry every hour so... i want that u suggest me the diet plan n how n i loss my weight n how much is perfect weight???
Mon, 14 Jul 2014
hai,
As your BMI seems to be overweight.
if you want to loose weight you need to take less calorie foods like more fiber food and fruits and leafy vegetables. have to take less carbohydrate,fat diet.
adding brown rice,wheat,millet food groups will help in controlling further weight gain.
fruits like apple,guava,orange,pomegranate can be used.
add maize based food in routine diet.
you can take multi serving 5 to 6 times with less calorie foods.
avoid fatty foods,fried,junk foods.
take 4 to 5 liter of water.
physical activity is must.
exercise is a part of comprehensive weight loss protocol.ideal weight should be between 55 to 70 kg for you.
above all as you are feeding the baby,weight loss diet will influence your milk secretion.
kindly keep it in mind before you start weight loss protocol.
thank you
hope i answered your query
As your BMI seems to be overweight.
if you want to loose weight you need to take less calorie foods like more fiber food and fruits and leafy vegetables. have to take less carbohydrate,fat diet.
adding brown rice,wheat,millet food groups will help in controlling further weight gain.
fruits like apple,guava,orange,pomegranate can be used.
add maize based food in routine diet.
you can take multi serving 5 to 6 times with less calorie foods.
avoid fatty foods,fried,junk foods.
take 4 to 5 liter of water.
physical activity is must.
exercise is a part of comprehensive weight loss protocol.ideal weight should be between 55 to 70 kg for you.
above all as you are feeding the baby,weight loss diet will influence your milk secretion.
kindly keep it in mind before you start weight loss protocol.
thank you
hope i answered your query
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