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Suggest Multivitamin For Treating Weakness And Loss Of Energy
i am 35 year old and having busy life 7 to 5 working hour and then i am doing Profession accountancy degree but
after 6 o clok my energy level going very down and i am feeling dizzi and not fresh for class please sugest any multivitamin for me according to my situtaiton
after 6 o clok my energy level going very down and i am feeling dizzi and not fresh for class please sugest any multivitamin for me according to my situtaiton
Thu, 15 May 2014
Hello thanx for using hcm,
Sir you look stressed ,take out time for rest .
Increase your fruit and vegetable consumption as it rich in antioxidants and vitamins , minerals it makes you feel active and healthy.
Have an evening snack like a sandwich or ready to eat cereal or nuts and milk or crackers with fruit which can provide you with enough energy .
If you prefer for supplement formula you can have Ensure balanced nutrition or multi vitamin supplements like zincovit, Riconia.
BUT ALWAYS A HEALTHY DIET WITH PLENTY OF FRUITS AND VEGETABLES IS BETTER OPTION THAN SUPPLEMENTS
Sir you look stressed ,take out time for rest .
Increase your fruit and vegetable consumption as it rich in antioxidants and vitamins , minerals it makes you feel active and healthy.
Have an evening snack like a sandwich or ready to eat cereal or nuts and milk or crackers with fruit which can provide you with enough energy .
If you prefer for supplement formula you can have Ensure balanced nutrition or multi vitamin supplements like zincovit, Riconia.
BUT ALWAYS A HEALTHY DIET WITH PLENTY OF FRUITS AND VEGETABLES IS BETTER OPTION THAN SUPPLEMENTS
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