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Suggest Natural High Protein Food Items
Hi Doctor, Could you please suggest some natural and easily available high protein rich food items. I am 25 years old weighing 52 KG and I am doing Exercise at GYM everyday. I do not want to take any massgainer in order to avoid the side effects . Thanks, Abhijeet
Mon, 10 Aug 2015
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1. Tonics and Injections alone are not going to help to build the body mass. Good food & exercise must accompany the medicines for a substantial gain in weight.
. good food rich in protein; [cereals, milk,eggs,meat], advise heavy breakfast
. regular gradually increased exercises [running/swimming/yogasanas] with good multivitamin and appetiser
1. Tonics and Injections alone are not going to help to build the body mass. Good food & exercise must accompany the medicines for a substantial gain in weight.
. good food rich in protein; [cereals, milk,eggs,meat], advise heavy breakfast
. regular gradually increased exercises [running/swimming/yogasanas] with good multivitamin and appetiser
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