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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Natural Medication To Treat Leg Cramps

I suffer -- real word, suffer! -- from leg cramps of unknown etiology. I have a normal MBP and no other known health issues. I have heard coconut milk is beneficial in alleviating these cramps. True? and if so,how much and how often should one ingest this?
Tue, 13 Dec 2016
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Homeopath,  's  Response
6 Natural Treatments for Muscle Spasms. Prevent Electrolyte Imbalances. ...
Prevent Electrolyte Imbalances. A potassium and/or magnesium deficiency can contribute to muscle spasms.
Stretch and Massage Your Muscles. ...
Stay Hydrated. ...
Use Ice or Heat Packs on Sensitive Muscles. ...
Fix Your Posture. ...
Take a Bath with Epsom Salt.
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Suggest Natural Medication To Treat Leg Cramps

6 Natural Treatments for Muscle Spasms. Prevent Electrolyte Imbalances. ... Prevent Electrolyte Imbalances. A potassium and/or magnesium deficiency can contribute to muscle spasms. Stretch and Massage Your Muscles. ... Stay Hydrated. ... Use Ice or Heat Packs on Sensitive Muscles. ... Fix Your Posture. ... Take a Bath with Epsom Salt.